Meet Your Coach
Hello, my name is Kielo, I am a former collegiate track athlete with a Bachelor of Science degree in Exercise Science and a minor in Psychology from Apple Valley, Minnesota. I am passionate about fitness and health, which drives my work as a personal trainer. I hold certifications in personal training and nutrition through the National Academy of Sports Medicine (NASM), as well as a Level 1 Nutrition Certification from Precision Nutrition and a Pre and Post Natal Certification. I strive to inspire and empower others on their wellness journeys, believing in the importance of living for the Lord, helping those around me, and nurturing oneself—physically, mentally, and spiritually.
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At just 20 years old, I faced one of the most challenging moments of my life when I lost my father. His passing left an enormous void in my heart and created a whirlwind of emotions that I struggled to navigate. Grieving in a toxic family environment made matters even more complicated, as I often felt alone and misunderstood. This dark period in my life led me into a domestic violence relationship that lasted for far too long. I lost myself in the chaos and pain, feeling trapped and hopeless.
God helped me realize that I was stronger than my circumstances and that I deserved a life filled with love, joy, and healing. With the courage to leave that harmful relationship, I separated myself from the toxicity that had surrounded me for so long and began my journey of self-discovery and healing.
During this process, I encountered Christ in a way I had never experienced before. He became my refuge, guiding me through my grief and pain. His love enveloped me and ignited a desire within me to take care of the creation of my Creator. I delved deeper into my faith, learning that my worth is not defined by my past but by His love and grace.
As I began to heal, I discovered a passion for fitness that not only helped me reclaim my body but also served as a vital part of my recovery. Each workout became a form of worship, a way to glorify God by honoring the body He gave me. I realized that taking care of myself physically was an act of devotion—an expression of gratitude for the life He has allowed me to live.
Now, I am committed to promoting healthy living and inspiring others to embrace their own journeys toward wellness. I believe that when we take care of ourselves, body and soul, we reflect the love of our Creator. I want to encourage those who may be struggling in toxic environments or recovering from painful experiences. You are not alone, and there is hope for healing.
Christ has transformed my pain into purpose, and I stand here today as a testament to His restorative power. If I can rise from the ashes of my past, so can you. Let us all strive to honor our bodies, our spirits, and our relationship with God as we embrace lives of health, hope, and healing.
